Faith, Fitness & Everything Else…
an online diary on how to live your best life in faith, fitness & everything else!
Are you ready for the only brownie recipe you will ever need? Because let me tell you my friends, THIS.IS.IT! There’s a time and place for ingredient restrictions, and calorie reduction... that time is not now. Diet culture has made us feel bad about our cravings, geez we’re humans. Sometimes we want chocolate, and chocolate… Continue reading One bowl triple-chocolate brownie recipe
I've gone full steam ahead with my booch (kombucha that is), brewing. I am a woman obsessed, just ask my Mr! You'll regularly see snaps of my successful (and not so successful) brews on Instagram. About a week ago I was at the grocery store with one of my friends and came up with the… Continue reading Bad & Boochie
Last month my boyfriend’s mum sent me SCOBY to start my kombucha brewing journey. Kombucha is fermented black tea loaded with probiotics and antioxidants. It helps improve your overall gut health and contains a high content of B vitamins, particularly vitamin B12, known to increase energy levels and contribute to overall mental well-being. Its high… Continue reading How to Make Your Own Kombucha
For the past two weeks I’ve been practicing intermittent fasting. My eating periods are from 12-8 but I have had exceptional days where I’ve pushed my eating window out a bit later to 14 and on one special day 16 (which was more forced than anything.) One of the things that I enjoy about intermittent… Continue reading Honey, honey how you thrill me: overnight oats recipe
In the past six months I have begun a process of reintroducing animal protein into my diet. No matter how clean I was eating, no matter how many juices or smoothies, there would always be this lingering feeling of tiredness, coupled with training, I could no longer ignore the fact that unfortunately my plant-based diet… Continue reading You Don’t Know Guac
Faith, Fitness & Everything Else... 