Faith, Fitness & Everything Else…
an online diary on how to live your best life in faith, fitness & everything else!
I picked up this book on Sunday, the day of my flight back to South Africa after spending a glorious two weeks with my very yummy husband, look at him, he's gorgeous. No matter how many sleeping tablets I take (don't take more than the recommended dosage), I never seem to fall asleep on the… Continue reading Fitness Reads: Jog On by Bella Mackie
Soul mates are not here solely to fulfill your rom-com fantasies. Most are here as teachers. And to help you see where you have given your power away or where you are not being authentic. Maryam Hasnaa After spending some time with my bestie, instead of crying on the journey back to South Africa, I… Continue reading Mind The Gap…Long Distance Relationships
I've gone full steam ahead with my booch (kombucha that is), brewing. I am a woman obsessed, just ask my Mr! You'll regularly see snaps of my successful (and not so successful) brews on Instagram. About a week ago I was at the grocery store with one of my friends and came up with the… Continue reading Bad & Boochie
After having been sick for what feels like a century, I finally got better enough to resume training. The first workout back, a modified yet still very spicy 8 on the CrossFit Richter scale, of an ascending triplet of snatches, box handstand push-ups, and ball slams was an assault to my still recovering lungs. The… Continue reading 3 Things I’m Loving About CrossFit
It seems as though there's a new diet almost every single day. If you’re a 90s baby you’ll remember the Atkins diet, the South Beach diet, the Blood-Type diet, the Zone diet, the list is endless. One of the reasons why I’ve never stuck to any of these diets is because I don’t like being… Continue reading In review: intermittent fasting
For the past two weeks I’ve been practicing intermittent fasting. My eating periods are from 12-8 but I have had exceptional days where I’ve pushed my eating window out a bit later to 14 and on one special day 16 (which was more forced than anything.) One of the things that I enjoy about intermittent… Continue reading Honey, honey how you thrill me: overnight oats recipe
I know they say money makes the world go round but without coffee, I doubt the world would keep spinning. I used it to survive long days of lectures after even longer nights of partying studying when I was at uni. I lived for that caffeine buzz and it quickly spiralled into an addiction. One… Continue reading In review: Superlatte Golden Cup Latte Blend
Faith, Fitness & Everything Else... 