Bad & Boochie

I've gone full steam ahead with my booch (kombucha that is), brewing. I am a woman obsessed, just ask my Mr! You'll regularly see snaps of my successful (and not so successful) brews on Instagram. About a week ago I was at the grocery store with one of my friends and came up with the… Continue reading Bad & Boochie

In review: intermittent fasting

It seems as  though there's a new diet almost every single day. If you’re a 90s baby you’ll remember the Atkins diet, the South Beach diet, the Blood-Type diet, the Zone diet, the list is endless. One of the reasons why I’ve never stuck to any of these diets is because I don’t like being… Continue reading In review: intermittent fasting

Honey, honey how you thrill me: overnight oats recipe

For the past two weeks I’ve been practicing intermittent fasting. My eating periods are from 12-8 but I have had exceptional days where I’ve pushed my eating window out a bit later to 14 and on one special day 16 (which was more forced than anything.) One of the things that I enjoy about intermittent… Continue reading Honey, honey how you thrill me: overnight oats recipe

You Don’t Know Guac

In the past six months I have begun a process of reintroducing animal protein into my diet. No matter how clean I was eating, no matter how many juices or smoothies, there would always be this lingering feeling of tiredness, coupled with training, I could no longer ignore the fact that unfortunately my plant-based diet… Continue reading You Don’t Know Guac

Sundried tomato pasta salad

You'll need: -500g pasta (I used fusilli, but any pasta is fine) -Sundried tomato quarters -500g brown lentils -Vegetable stock -Fry's chunky strips (2 boxes) -Stir fry mix of green beans, red cabbage, julienne carrots, red peppers and cut baby corn) For the sundried tomato and black salt dressing: -Vegan mayonnaise (I used B well… Continue reading Sundried tomato pasta salad