Integrity. It’s one of the first things that people mentioned when I first heard about CrossFit almost six years ago. A sport where you’re given crazy workouts, where regardless of how long it takes you to finish the wod (workout of the day) your pride is in the honest effort you gave. I drank the… Continue reading Why I probably won’t be going back to CrossFit…at least not in South Africa
I’m going through a crappy period with my weight and it’s hard not to get down on myself, especially when everyone keeps asking if I’m pregnant 🤰🏽 I’m not, I’ve just gained weight. I’m on a solid reset plan that involves zero sugar and mostly veg. So far so good, BUT it’s tough. I looked… Continue reading Pregnant or Fat?
Knowing things will go wrong is what keeps most people on the sidelines. Most people seek to avoid the struggle. But we are not most people. When the fists fly, we charge headlong into the fray. Because we saw the struggle coming. Because we want what’s on the other side more than we want to… Continue reading The Struggle Is Real…Isn’t It Always?
For as long as I can remember, I have always been part of the club of women that put on muscle (and unfortunately fat,) very quickly. This has meant that even if I go without doing things like push ups (who wants to do those anyway?) my arms are always defined, T-Rex and I are… Continue reading Mesmerizing
I love social media; Instagram, Twitter, Facebook eh...not so much (how are we still using it?) I love that it’s provided for individuals to connect regardless of where they live. My favourite thing about social media? Connecting with other CrossFitters. That’s not a statement that should come as a surprise; I have said before that… Continue reading Athletes’ Corner: Chloë Hillier
‘Change can be powerful, if we are brave enough to evolve with it.’ The hardest part of CrossFit is finding a box. Finding a coach that you connect with and people that are on the same wavelength as you are. A place where positivity is felt the minute you step in! In the wake of… Continue reading P is for positive!
I am a black girl. Oh you noticed. Yay! We can proceed. Black girls unfortunately have a reputation for choosing to preserve their hairstyle over working out. I have never really been that girl, except for when I got my eyebrows microbladed. Those two weeks of very minimal sweating was SO worth it because I… Continue reading The Black CrossFitter & Her Hair (Mishaps)
In my efforts to be the best athlete I can be, I have explored different things that can help in legally enhancing your mental and physical capacities during a wod, and especially for the competitive athletes, during a competition, one of these things or techniques, is mindfulness. Due to a back injury, 2017 was a… Continue reading Mindfulness, what’s it all about?
Five months ago, on a day that should be declared an international holiday (my birthday,) I lost focus for a split second at a first attempt of a push jerk at 60kg and as I dropped the bar, I did some kind of a weird backward bend that clicked something in my back. I was… Continue reading The fear
This morning (and every morning for the past two months,) I have made it a daily habit to listen to podcasts that start my day off with either laughter, (Russell Brand on Radio X) or aligns my focus so that I can get the maximum benefit from tasks that I get to complete. I’ll be… Continue reading Integrity: doing what you say you’ll do