This Isn’t Fun

This past weekend, the second open workout of the CrossFit Games was released: 4 min. AMRAP + bonus time 25 toes to bar 50 double unders 15 squat cleans Time extends 4 minutes each time a round is complete. Reps decrease. Load increases. The starting weight for cleans (RX,) was 38kg, then 52kg, 65kg, 79kg… Continue reading This Isn’t Fun

16.1

I entered the CrossFit Open with a lot of fear running through my blood. I’ve been doing CrossFit for a year and 2 months, of this time; it is only in December of last year that I started to take my training seriously. The fact is not everyone gets to go to the CrossFit games but… Continue reading 16.1