Our Ancestors Wildest Dreams: Intro

We can’t afford to wait for the world to be equal to start feeling seen. Michelle Obama In a system built to destroy you, joy is rebellion! My family arrived in a post-apartheid South Africa from a war torn Democratic Republic of Congo and the one thing I can always remember from those early years… Continue reading Our Ancestors Wildest Dreams: Intro

Yeah, black lives matter but what about…

I was in two minds about writing this post as I truly believe that while anger is a valid emotion, sometimes it is best to let the pot of boiling water cool down before you use it...did I just make up a proverb? As the Black Lives Matter movement gains global momentum, I have up… Continue reading Yeah, black lives matter but what about…

2020, Let’s Do This!

Hello beautiful people. It's the start of a new year. I'm still on holiday so I am in a great mood. It's not that I hate my job, in fact I consider myself extremely lucky to have such a healthy work environment, however more time with the love of my life is always welcome. I've… Continue reading 2020, Let’s Do This!

In review: intermittent fasting

It seems as  though there's a new diet almost every single day. If you’re a 90s baby you’ll remember the Atkins diet, the South Beach diet, the Blood-Type diet, the Zone diet, the list is endless. One of the reasons why I’ve never stuck to any of these diets is because I don’t like being… Continue reading In review: intermittent fasting