Resurrection Sunday

Last night my mom asked me what Easter means to me, and I’ve been thinking about it all day. One of my favourite things about this time of the year, (Resurrection Sunday) is the fact that a woman (Mary Magdalene) was the first to have seen Jesus. Throughout the Gospels , I’ve always found it… Continue reading Resurrection Sunday

When Everything Looks Okay, But Isn’t

From the outset, I had already decided that 2017 would be amazing and it already is! My prayer for you today and for your 2017 is that God would pull you closer into Him, no matter what you have been through, I pray that He would restore joy, internal and external peace, as well as… Continue reading When Everything Looks Okay, But Isn’t

Mental Health Matters

Instead of writing this post, I should be working on the final changes on my slides for my presentation later this week. The changes are not that many, yet I find myself here undeniably stuck, uninspired. Sad without a reason to be sad. There isn’t anything out of the ordinary bothering me, my health is… Continue reading Mental Health Matters

How Long, O Lord?

Over the last couple of weeks, as consistently as I can which in all honesty has been MEGA hard, I have been doing the Bible in One Year devotional. This year an area that I want to grow more in, is my spiritual walk and relationship with God. We've heard it so many times before… Continue reading How Long, O Lord?

Faith, Hope & a Whole Lotta Love

I often ask myself what is the purpose of our lives and I conclude that life’s purpose is to be happy. We have no guarantee what will happen in the future, but we live in hope. That’s what keeps us going. Dalai Lama Nothing hypes me up more than a compliment or two… from my… Continue reading Faith, Hope & a Whole Lotta Love

P is for positive!

‘Change can be powerful, if we are brave enough to evolve with it.’ The hardest part of CrossFit is finding a box. Finding a coach that you connect with and people that are on the same wavelength as you are. A place where positivity is felt the minute you step in! In the wake of… Continue reading P is for positive!

Athletes’ Corner Part III: Adrian Conway

This final piece of athletes' corner is the best...okay, I'm going to say that about every athlete that I interview because it's the truth. Some of the athletes you'll see in this growing feature, I have the honour of calling them my friends...real friends, not the imaginary kind that solely exists in my head haha!… Continue reading Athletes’ Corner Part III: Adrian Conway

Genuine faith

Trusting even when it appears you have been forsaken; praying when it seems your words are simply entering a vast expanse where no one hears and no voice answers; believing that God’s love is complete and that He is aware of your circumstances, even when your world seems to grind on as if setting its… Continue reading Genuine faith

Mindfulness, what’s it all about?

In my efforts to be the best athlete I can be, I have explored different things that can help in legally enhancing your mental and physical capacities during a wod, and especially for the competitive athletes, during a competition, one of these things or techniques, is mindfulness. Due to a back injury, 2017 was a… Continue reading Mindfulness, what’s it all about?

Athletes’ Corner part I: Adrian Conway

In light of what this blog covers (faith, fitness and everything else,) as a Christian first and athlete second, I can attest to the fact that 9 times out of 10, God has taught me the most when I am training. There exists a beautiful intersection between faith and fitness, one gleans the physical body,… Continue reading Athletes’ Corner part I: Adrian Conway