Motivation: How to find it, how to lose it and how to keep it!

You’re in the final minutes of a WOD* (one word…Karen) and if you haven’t yet fallen in love with CrossFit (I don’t understand why not?) perhaps you have a few more reps, or a few more minutes (if you’re doing endurance training,) left in your workout. In those final minutes, or those final reps, there’s a lot going through your mind. For some it might be the agony of still having ‘X’ amount of reps  left to complete, it might be a thought on how you’re going to push past that level of discomfort and not start to cry like a baby…I have found myself on this side of the spectrum more often than not, CrossFit and running in particular, unearths the weepy girl in me!  It’s especially hard during those last few reps of a disgusting WOD, where everyone is cheering for you to finish (which I always think is such a beautiful moment,) and I can sometimes become so overwhelmed with emotion (maybe it’s the adrenaline?) that I can feel tears pooling up in my eyes, on the verge of coming out! Thankfully at that point, I’m sweating so much that no one ever knows that I’m dangerously close to crying…well now they know!

Motivation is what will keep you going in those moments where perhaps you do have tears streaming down your face (masked within the sweat of course!) Motivation is what will keep you going even when you’re uncomfortable,  in that moment when 3 more thrusters might as well be 300 more! Motivation is what will keep you going even when you would much rather throw in that towel, in spite of what people say to use that towel to wipe the sweat (tears in my case haha,) off of your face.

But hang on, what is motivation and how do we find it?

motivation noun a desire or willingness to do something; a force or influence that causes someone to do something

Here’s how I found my motivation; i.e. my desire or willingness to do something; and these things can range from tasks such as completing a WOD, preparing for a presentation at work as efficiently as I can and many  other things in life! I found this desire through spending time with God. It was really when I read Colossians 3:23-24 (which I consider as my life verse,) that I began to understand how desire and willingness sustained by God, never wanes. This is what it says:

‘Whatever you do, work at it with all your heart (work with willingness and desire,) as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.’ (emphasis added)

Through this verse, God showed me how in everything that I did and do, if I have the mindset of doing it all for Him, whether it is in CrossFit or at work, or even in a relationship (when I eventually get into one,) if I have pleasing God as my one and only goal, doing EVERYTHING unto the LORD, that passion, willingness and desire to do something extraordinary in life, will always be there. This is the sure-fire way to keep motivation. By focusing on something and someone way bigger than my ambitions and always having in my mind, how what I’m doing can glorify God; this motivation becomes something that is sustained by God and the Holy Spirit. This motivation, this drive and willingness is no longer something that I, Aurélie, have to keep alive through my own strength that on some days will fail me.

On the flipside, motivation can also be lost. We’ve seen it in movies or perhaps we’ve  been guilty of uttering this phrase about someone who’s looking lacklustre…I am rather ashamedly, guilty of having uttered such a phrase:

‘What happened to Jenny? She really has  let herself go, it’s almost as though she’s lost the will (motivation/desire/willingness,) to live.’

In my experience, this loss of desire and willingness to do anything, usually happens when we’ve put other people’s expectations of us on a pedestal. What they think of us, and what they want of us, has become of higher importance than the great call that Christ has placed on our lives. We get caught up in being this person whose desire to do something, is dictated by another human’s expectation. Expectations that often reflect fickle emotions that can change overnight. We begin to live in a way that cultivates insecurity, breeds suspicion, until we find ourselves out of touch with the true essence of our being. Motivation based on what or who people want you to be, places you on a dangerous path of being more focused on what people think is best for you, as opposed to what you, as a beautiful and strong individual, knows is best for her or indeed himself! You’re living but it never is really for yourself. You’re driven, but it’s never because of any desires of your own. You’re ambitious, but ambitious to be the you that everyone else wants you to be, and motivation fuelled by such expectations, is unrealistic.

Keeping motivation, a desire to live your best life, is no easy task. It requires an awareness of all those things, and in some cases, all those people who are draining life from you. A great place to start if by doing an evaluation on what you’re filling your head with. Right now, as you’re reading this post, take a minute to write down on a piece of paper (or on a blackboard with chalk, if you’re me,) WHAT AM I FILLING MY MIND WITH? Filling our minds with negative thoughts will only ever breed negativity. These thoughts can easily pollute and derail any good thoughts that run through your mind. These thoughts can so easily become destructive and before you know it, you too have become like Jenny 😉 In some cases, (I like to think of those as the really drastic situations, so drastic that I’m even going to invent an acronym for it right now! RDS.) In the event of an RDS, it might even be necessary to stop hanging around with certain people that might have your best interest at heart, but are misguided in how they’re delivering that message and again the negativity that those intentions can often be shrouded in, will never be conducive to cultivating a healthy you. When you find yourself in an RDS, it can also mean that spiritually, physically and emotionally, you’re never truly connecting with the deeper parts of you (the part of you that God created as unique, breathtaking in beauty and not based at all on anyone’s expectation of who you should be.)

I’ve had to take time to think about this post, what is it that motivates me? Who is it that motivates me? Amongst the names that popped through my head, it all came back to one person. The lover of my soul, Jesus. Now, I want to say that I have completely mastered the art of relying on Him for motivation…for everything but hey I am a work in progress, and unfortunately, it pains me to say that I am not as perfect as I love to think I am. I still fall prey to seeing ‘what’, ‘why’ and ‘how’ everyone else is doing what they’re doing, as opposed to my ‘why’, the Jesus given ‘why’ behind everything I do. Thankfully every now and then, this elephant** remembers her source of motivation. Jesus. My dreamboat. As many times as I forget, He is still always there being my biggest cheerleader, alongside with the Holy Spirit, always reminding me of Colossians 3:23-24. He is, and will forever be, the reason why I desire to be a better woman in all aspects of my life! In the long run, you’ll find that though you might get weary sometimes, you’ll never truly feel as though you’re done with your journey, the desire and motivation never truly leave, because you’ll always be thinking about how you can do your utmost for His highest.

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Photo credit: Luke Venter (@fruitlukes)

*workout of the day

 **I call myself an elephant because I love elephants and I aspire to be like an elephant…strong and able to eat more than twice my body weight #lifegoals!  

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